Complete meal baked in parchment.
1. Heat oven to 400 degrees. Spray large baking sheet with nonstick cooking spray. Set aside.
2. Top parchment sheets with evenly divided portions of potatoes, seasoned fish fillets, basil or cilantro, green onions, asparagus, carrots and olive oil.
3. Fold parchment paper over to one side (like a quesadilla). Seal by folding edges over 2 times in a fold-and-tuck pattern. Place bags together on prepared baking sheet. Bake on center oven rack 25 minutes.
4. Carefully remove from pan, place bag on each plate. Cut open center of each bag and serve immediately.
Tip: You can choose different vegetables and fish fillets for this great way to make dinner.
310 calories. Total Fat 6g. Sat. Fat 0.5 g. Cholesterol 65 mg. Sodium 450 g. Total Carbohydrates 26g. Dietary Fiber 5g. Sugars 5g. Protein 35g. Diabetic Exchanges: 1 fat, 2 starch, 1 meat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 93 | ||
Calories from Fat: 12 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.4mg | 0 % | |
Potassium 556.7mg | 15 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 16.2g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.