Mahi Mahi Maui Style
by swibirun
This is one of my favorite fish dishes, which is huge considering I hate fish:)
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INGREDIENTS
- 1 1/2 pounds mahi mahi
- 1 teaspoon Butter
- 1 Garlic
- 1 teaspoon teriyaki sauce
- 2 teaspoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Sesame seeds
INSTRUCTIONS
Melt butter in a skillet and brown garlic. Remove from heat and add teriyak, lemon juice, honey, and sesame and mix well. Marinate fillets 30 minutes. Grill over medium coals until white and flakey.
NOTES
jbanish1
swibirun
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (177g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 168 | ||
| Calories from Fat: 28 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 126.7mg | 39 % | |
| Sodium 214.9mg | 7 % | |
| Potassium 722.4mg | 19 % | |
| Total Carbohydrate 1.5g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.3g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 168
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Grilled Teriyaki Glazed Yellow Fin Tuna
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"I've always had a difficult time with mahi mahi vut this grilled Yellow Fin Tuna was great." —
KCinAZ
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