Doug has made this recipe for several years. It's simple but one that Maja and Doug frequently enjoy! This recipe makes enough for 2.

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Name: Mahi Mahi Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 T olive oil; 1/3 c chopped onions; 1/2 crushed garlic; 1 T parsley; 1 can tomato soup; 1/3 c crushed tomatoes; 8 oz red wine; 1 6-8 oz mahi mahi filet cut into 1-inch pieces; 6-8 medium to large raw shrimp; 1 c cooked barley; touch of dry oregano; Tabasco; thyme; marjoram; pepper

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INGREDIENTS

1 T olive oil
1/3 c chopped onions
1/2 crushed garlic
1 T parsley
1 can tomato soup
1/3 c crushed tomatoes
8 oz red wine
1 6-8 oz mahi mahi filet cut into 1-inch pieces
6-8 medium to large raw shrimp
1 c cooked barley
touch of dry oregano
Tabasco
thyme
marjoram
pepper

Servings

INSTRUCTIONS

In a large sauce pan, saute onion, garlic and spices. Add fish and shrimp and saute.

Add soup, crushed tomatoes, wine (I usually fill the soup can with wine, stir it around to finish removing the soup from the can).

Heat for a few minutes.

Add the fish, shrimp and barley. Simmer for 5 minutes. Serve

Sides: Fresh green salad or carrot sticks if you want to everything on the left side of the color spectrum.

NOTES

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Mahi Mahi Fish Stew
denisewatkins

Nutrition

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Serving Size: 1 Serving (331g)
Recipe Makes: 2 Servings

Calories: 227
Calories from Fat: 67 (30%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 96.1mg		3 %
Potassium 482.1mg		13 %
Total Carbohydrate 18.8g		6 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 16.1g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 227

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