Mahi Mahi Stew
by denisewatkins
Doug has made this recipe for several years. It's simple but one that Maja and Doug frequently enjoy! This recipe makes enough for 2.
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INGREDIENTS
INSTRUCTIONS
In a large sauce pan, saute onion, garlic and spices. Add fish and shrimp and saute.
Add soup, crushed tomatoes, wine (I usually fill the soup can with wine, stir it around to finish removing the soup from the can).
Heat for a few minutes.
Add the fish, shrimp and barley. Simmer for 5 minutes. Serve
Sides: Fresh green salad or carrot sticks if you want to everything on the left side of the color spectrum.
NOTES
denisewatkins
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (331g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 227 | ||
| Calories from Fat: 67 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 96.1mg | 3 % | |
| Potassium 482.1mg | 13 % | |
| Total Carbohydrate 18.8g | 6 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 16.1g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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