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Name: Mahimahi with Tomato Miso Sauce ww 5 pts
Prep time: 12 min
Cook time: 13 min
Total time: 25 min
Yield: 4
Cuisine: not set
Ingredients: 24 ounce Mahimahi 4 - 6oz filets; 1/4 tsp Ground black pepper; 1 spray Cooking Spray; 2 teaspoon Sesame Oil; 16 ounces tomatoes chopped (prechopped containers); 2 tablespoons tomato paste; 2 tablespoons Rice Vinegar + 2 tsp, divided; 1 tablespoons white miso paste; 2 tablespoons unsalted butter; 1/4 cup green onions julienned

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INGREDIENTS

24 ounce Mahimahi ; 4 - 6oz filets
1/4 tsp Ground black pepper
1 spray Cooking Spray
2 teaspoon Sesame Oil
16 ounces tomatoes ; chopped (prechopped containers)
2 tablespoons tomato paste
2 tablespoons Rice Vinegar ; + 2 tsp, divided
1 tablespoons white miso paste
2 tablespoons unsalted butter
1/4 cup green onions ; julienned

INSTRUCTIONS

1. Heat a large nonstick skillet over med-high heat. Sprinkle fish with pepper, coat with cooking spray. Add fish to pan, and cook 3-4 minutes. Turn over and cook 1-2 minutes or until fish flakes easily when tested with fork. Remove from pan and keep warm.

2, Reduce heat to medium and add oil to pan. Add tomato, cook 3 minutes stirring occasionally. Stir in tomato paste, 2 tablespoons vinegar

and miso paste, cook 1 minute, stirring gently. Remove from heat and add butter, stir gently until butter melts.

Stir in 2 teaspoons vinegar. Divide fish among 4 plate; top with tomato sauce and sprinkle with green onions.

NOTES

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Nutrition

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Serving Size: 1 Serving (314g)
Recipe Makes: 4 Servings

Calories: 108
Calories from Fat: 77 (71%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.4g
Cholesterol 15.3mg		5 %
Sodium 145.7mg		5 %
Potassium 372.3mg		10 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 5.2g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 108

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