Main Dish Vegetable Omelette
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INGREDIENTS
INSTRUCTIONS
Place butter, onions, peas, green pepper, celery and parsley in a 2 quart casserole. Cover. Microwave at high (100%) until tender crisp, 3 to 4 minutes. Stir eggs into potatoes. Stir in salt and pepper. Add potato mixture to vegetables. Mix well. Cover with wax paper. Microwave at medium high (70%) until almost set, 8 to 10 minutes. Let stand 3 to 4 minutes. Makes 4 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 219 by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (156g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 345 | ||
| Calories from Fat: 260 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.9g | 39 % | |
| Saturated Fat 9.7g | 48 % | |
| Monounsaturated Fat 11.3g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 32.9mg | 10 % | |
| Sodium 334.6mg | 12 % | |
| Potassium 380.9mg | 10 % | |
| Total Carbohydrate 20g | 6 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 17.9g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 345
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