Main - Sausage alfredo
by kimjorna
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INGREDIENTS
- 1 package Sausage links ; approx 5 and best if mixed with things!
- 1 jar Alfredo sauce
- 1 package Rotini
- 1 cup Broccoli ; chopped
- 1 ea Red bell pepper ; sliced
- 1/8 teaspoon Black pepper
INSTRUCTIONS
Many stores pre-mix sausage with cheese, artichoke, spinach, etc for sale as links (like brats). These are best for this recipe, but any ole sausage will work!
Defrost the sausage and cut into 2" chunks. Saut? in a skillet, keeping all the juices. Add red pepper and broccoli to the skillet and saut? until tender. Add the alfredo to the pan and heat through make sure the sausage grease is heated thru to the alfredo sauce.
Cook pasta separately, then pour into the skillet and toss. Serve with garlic bread.
NOTES
LovelyAggie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 456 | ||
| Calories from Fat: 106 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 109.5mg | 34 % | |
| Sodium 252.8mg | 9 % | |
| Potassium 427.3mg | 11 % | |
| Total Carbohydrate 67.3g | 20 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 66.1g | ||
| Protein 19.2g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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