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Name: Maine Fish Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 3 x Med Onions, peeled & sliced; 4 c Diced raw Potatoes; 3 lb White fleshed Fish *; 2 c Scalded Milk; 2 ts Salt; 1 ts Butter or margarine; 1/4 lb Salt Pork, diced; 1/4 ts Pepper, or to taste

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INGREDIENTS

3 x Med Onions, peeled & sliced
4 c Diced raw Potatoes
3 lb White fleshed Fish *
2 c Scalded Milk
2 ts Salt
1 ts Butter or margarine
1/4 lb Salt Pork, diced
1/4 ts Pepper, or to taste

Servings

INSTRUCTIONS

* Use 3 - 3 1/4 pounds fresh skinned haddock or other white-fleshed fish with bones in it. Fry salt pork to render all fat in a heavy kettle and then remove. Add potatoes, onions, and 1/2 teaspoon salt. Cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender. Do not overcook. Meanwhile, cut fish into large chunks and put into another saucepan. Add boiling water to cover and 1 1/2 teaspoons salt. Cook slowly, covered, until fish is fork tender, about 15 minutes. Remove from heat. Strain and reserve liquid. Remove any bones from fish. Add fish and strained liquid to potato-onion mixture. Pour in milk and leave on stove long enough to heat through, about 5 minutes. Mix in butter and pepper. Serve at once. Serves 4 to 6.

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Nutrition

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Serving Size: 1 Serving (374g)
Recipe Makes: 6 Servings

Calories: 85
Calories from Fat: 13 (15%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.3g
Cholesterol 1.4mg		0 %
Sodium 7.3mg		0 %
Potassium 432.8mg		11 %
Total Carbohydrate 17g		5 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 14.1g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 85

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