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Name: Maize Porridge Superior
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 8 ml Salt; 200 g Maize meal; 2 Onions cut and sauteed in; 1 410-g cn tomatoes chopped; Vegetable oil; 50 ml Cream or evaporated milk; 1 l Boiling water; 125 g Bacon (up to 250); 100 g cheddar grated (250 ml); 1 285-g cn creamed mushrooms

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INGREDIENTS

8 ml Salt
200 g Maize meal
2 Onions ; cut and sauteed in
1 410-g cn tomatoes ; chopped
Vegetable oil
50 ml Cream ; or evaporated milk
1 l Boiling water
125 g Bacon ; (up to 250)
100 g cheddar ; grated (250 ml)
1 285-g cn creamed mushrooms

Servings

INSTRUCTIONS

Preheat the oven to 180 degrees C. Prepare the maize porridge using the maize meal, boiling water and salt. In the meantime fry the bacon until crisp and crumble it. Add oil to the bacon fat to make 50 ml and pour into a casserole of about 22 cm in diameter. Layer the maize porridge and remaining ingredients alternately in the casserole. Pour over the cream and bake for 45 - 60 minutes. (The maize meal can be made in the microwave as follows: Stir the maize meal and salt with a fork into the boiling water and microwave for 10 minutes at 100% power. Stir frequently to prevent the forming of lumps. Posted to rec.food.recipes by japlady@nwu.edu (Rebecca Radnor) on 1995, .

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Nutrition

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Serving Size: 1 Serving (1901g)
Recipe Makes: 1

Calories: 1483
Calories from Fat: 1077 (73%)

Amt Per Serving		% DV

	Total Fat 119.7g	160 %
	Saturated Fat 54.5g	273 %
	Monounsaturated Fat 42g
	Polyunsanturated Fat 13.2g
Cholesterol 261.8mg		81 %
Sodium 1807.5mg		62 %
Potassium 1732.2mg		46 %
Total Carbohydrate 59.7g		18 %
	Dietary Fiber 11g	44 %
	Sugars, other 48.7g
Protein 50g		71 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1483

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