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Name: Major Apple Muffins Motts)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1 ts Vanilla; 1 1/2 c All-purpose flour; 1/2 ts Cinnamon; (optional); 1/3 c Honey; 2 ts Baking Powder; 1 ts Lemon juice; 1 c Chunky Apple Sauce; 1/2 ts Baking soda; 1/2 c milk; 2 Eggs; 1/2 c Vegetable oil; 1/4 ts Salt; 1/2 c Raisins; 1/2 c 100% bran cereal

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INGREDIENTS

1 ts Vanilla
1 1/2 c All-purpose flour
1/2 ts Cinnamon; (optional)
1/3 c Honey
2 ts Baking Powder
1 ts Lemon juice
1 c Chunky Apple Sauce
1/2 ts Baking soda
1/2 c milk
2 Eggs
1/2 c Vegetable oil
1/4 ts Salt
1/2 c Raisins
1/2 c 100% bran cereal

Servings

INSTRUCTIONS

Heat oven to 375F. Generously grease 6 or 8 large muffin cups. In large bowl, combine apple sauce, milk, lemon juice, raisins and bran; let stand 3 minutes. Stir in oil, honey, and vanilla until combined. Beat in eggs, one at a time. Stir in dry ingredients just until blended. Fill prepared muffin cups almost full. Bake at 375F for 25 to 28 minutes or until toothpick inserted in center comes out clean. Carefully loosen edges from cups; remove muffins to wire rack to cool. Yields 6 to 8 large muffins. VARIATIONS *Nutty Apple Muffins, substitute chopped nuts for raisins. *smaller Apple Muffins, use cupcake-paper lined medium muffin cups, filling 3/4 full. Bake at 375F for 18 to 20 minutes. Yields12 muffins. Notes: These high fiber treats may be made with either shreds, buds or morsels of bran cereal. Pantry: Motts Chunky Apple Sauce. >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh on Apr 18, 1998

NOTES

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Major Apple Muffins Motts)

1 ts Vanilla
1 1/2 c All-purpose flour
1/2 ts Cinnamon; (optional)
1/3 c Honey
2 ts Baking Powder
1 ts Lemon juice
1 c Chunky Apple Sauce
1/2 ts Baking soda
1/2 c milk
2 Eggs
1/2 c Vegetable oil
1/4 ts Salt
1/2 c Raisins
1/2 c 100% bran cereal

Heat oven to 375F. Generously grease 6 or 8 large muffin cups. In large  bowl, combine apple sauce, milk, lemon juice, raisins and bran; let stand 3  minutes.    Stir in oil, honey, and vanilla until combined. Beat in eggs, one at a  time. Stir in dry ingredients just until blended.    Fill prepared muffin cups almost full. Bake at 375F for 25 to 28 minutes or  until toothpick inserted in center comes out clean.    Carefully loosen edges from cups; remove muffins to wire rack to cool.    Yields 6 to 8 large muffins.    VARIATIONS    *Nutty Apple Muffins, substitute chopped nuts for raisins.    *smaller Apple Muffins, use cupcake-paper lined medium muffin cups, filling  3/4 full. Bake at 375F for 18 to 20 minutes. Yields12 muffins.    Notes: These high fiber treats may be made with either shreds, buds or  morsels of bran cereal. Pantry: Motts Chunky Apple Sauce.    >Hanneman/Buster 1998-Apr    Recipe by: Motts Applesauce www.motts.com    Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18,  1998

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 8 Servings

Calories: 381
Calories from Fat: 144 (38%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 3.7g
Cholesterol 264.7mg		81 %
Sodium 617.2mg		21 %
Potassium 414mg		11 %
Total Carbohydrate 51.7g		15 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 46.2g
Protein 12.8g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 381

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