Majorcan Boat Paella
by ianpurves
A great family meal, it needs a large paella pan. First made this on Andante in Andrax Harbour
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INGREDIENTS
- 8 pieces Chicken on bone
- 450 g Spicy Chorizo Sausage
- 600 g Squid ; cut into rings
- 200 g Uncooked prawns in shell
- 500 g Mussels
- 1 litre White wine
- Chicken Stock (Concentrated liquid preferred)
- 500 g Tomatoes
- 500 g Paella Rice
- 2 Red Peppers
- 4 tablespoons Sun dried tomato paste
- Peas (Frozen)
- Olives; to taste
- 2 Lemons
- 2 Onions ; large
- 8 Garlic Cloves
- Ginger Root; to taste ; chopped fine
- Fresh Thyme; large handful
- Fresh rosemary; stem
- 4 Fresh Bay Leaves
- 2 teaspoons Saffron
- 1 teaspoons Cumin Seeds
- 2 teaspoons Sweet Paprika
- Fresh Parsley; large handful
- Smoked Sea Salt (great Majorcan condiment)
- Fresh ground pepper
- Olive oil; as required
- Water; as required
INSTRUCTIONS
Pan fry the chicken until brown and cooked in paella pan. Remove chicken and keep warm.
Add onions, red peppers, garlic, ginger root and chorizo and fry. Once softened (10 min) add tomatoes, bay leaves, thyme, rosemary, saffron, cumin, paprika, pepper and some salt. After a further 5 min add rice and cook for 2-3 mins.
Important add half the wine and chicken stock into pan - this is the flavour the rice will pick up. Simmer so that it doesn't stick in the middle. Add tomato paste. Keep an eye on volume of liquid and keep adding when wine finished start adding water until rice ready. Keep liquid present and add peas, squid and mussels. Finally add prawns and cook until ready and liquid is reduced but not dry. Add the lemon as juice and parsley at the end.
NOTES
ianpurves
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (445g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 182 | ||
| Calories from Fat: 27 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 192.2mg | 59 % | |
| Sodium 226.6mg | 8 % | |
| Potassium 725.1mg | 19 % | |
| Total Carbohydrate 18g | 5 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 14.2g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 182
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