Try this Make-Ahead- Baked Curried Beef and Sweet Pota recipe, or contribute your own.
Suggest a better description[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving.] In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes. Add beef; cook, breaking up with spoon, for about 7 minutes or until browned. Drain off fat. Stir in stock, curry powder, tomato paste, cumin and coriander. Bring to boil; reduce heat and simmer, stirring occasionally, for 20-25 minutes or until most of the liquid has evaporated. Stir in raisins. [Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to room temperature.] Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L) casserole. Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil. Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste. Stir in parsley. Transfer to separate 4-cup (1 L) casserole. [Tip: To save time, microwave the sweet potatoes, whole, on High for 7-9 minutes or until tender when pierced with fork.] [Can be covered and refrigerated for up to 1 day. Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.] Bake both casseroles, covered, in 350F 180C oven for about 30 minutes or until bubbling. To serve, spoon sweet potatoes onto heated platter; make a well in centre. Spoon beef over top. 4 servings for $9.28 CDN [Mar/95] Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate, high source fibre, excellent source iron. Source: Canadian Living magazine, Feb 95 Presented in article by Rose Murray: "So Good To Come Home To" [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (822g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 586 | ||
Calories from Fat: 193 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.5g | 29 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 81.3mg | 25 % | |
Sodium 1319mg | 45 % | |
Potassium 2292.5mg | 60 % | |
Total Carbohydrate 64g | 19 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 56g | ||
Protein 38.5g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 586
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.