Try this Make-Ahead- Basque Pork Stew recipe, or contribute your own.
Suggest a better descriptionCut pork into 1-1/2-inch cubes. In deep skillet or shallow saucepan, heat 1 tb of the oil over medium-high heat; brown pork in batches, adding more oil as necessary. Sprinkle with salt and pepper. Transfer to plate. [Tip: Brown meat in batches. Adding too much meat to the skillet at one time will cause meat to steam, not brown nicely.] Add onions to skillet; cook over medium heat, stirring occasionally, for 5 minutes. Add stock and tomato paste; bring to boil, deglazing pan. Return pork to skillet; stir in red peppers, prosciutto, garlic, paprika, thyme and hot pepper flakes. Grate rind from orange; add to stew. Peel orange; chop coarsely and stir into stew. Reduce heat; cover and simmer over low heat, stirring occasionally, for 1 to 1-1/2 hours or until pork in tender. Taste and adjust seasoning. [Can be prepared up to 2 days ahead, covered and refrigerated. May be frozen for up to 2 months, thaw in refrigerator and bring to room temperature. Reheat over medium-low heat.] 4 servings for $8.82 CDN [Mar/95] Per Serving: about 520 calories, 56 g protein, 24 g fat, 19 g carbohydrate high source fibre, excellent source iron. Serving suggestion: steam broccoli while stew reheats and serve it over rice. Source: Canadian Living magazine, Feb 95 Presented in article by Rose Murray: "So Good To Come Home To" [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (561g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 838 | ||
Calories from Fat: 543 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 60.3g | 80 % | |
Saturated Fat 19.9g | 99 % | |
Monounsaturated Fat 27.5g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 181.7mg | 56 % | |
Sodium 692.1mg | 24 % | |
Potassium 1445.5mg | 38 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 20.9g | ||
Protein 47.3g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 838
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.