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Name: Make-Ahead- Italian Pot Pie with Parmesan Mas
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Dried basil; Salt; 1/2 ts Oregano; 2 Garlic minced; 2 tb All-purpose flour; Pepper; 1 c Parmesan, freshly grated; 2 tb Fresh parsley, chopped; 1 1/2 c Canned tomatoes, undrained; 1 lb Lean ground beef; 1 sm Onion chopped; 1 Egg beaten; 1 1/2 lb Baking potatoes,; 1 tb olive oil

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INGREDIENTS

1/2 ts Dried basil
Salt
1/2 ts Oregano
2 Garlic ; minced
2 tb All-purpose flour
Pepper
1 c Parmesan, freshly grated
2 tb Fresh parsley, chopped
1 1/2 c Canned tomatoes, undrained
1 lb Lean ground beef
1 sm Onion ; chopped
1 Egg ; beaten
1 1/2 lb Baking potatoes,
1 tb olive oil

Servings

INSTRUCTIONS

mix ground beef with half of the garlic, 1/4 ts each salt and pepper and 2 tb cold water. Gently form into 1-1/2-inch balls. Combine flour with pinch each salt and pepper. roll meatballs in flour mixture. In large nonstick skillet, heat half of the olive oil over medium heat; cook meatballs, a few at a time, until browned all over. Transfer to plate. In skillet, heat remaining olive oil over medium heat; cook onion and remaining garlic for 5 minutes. Stir in tomatoes, basil, oregano and meatballs; simmer, uncovered and stirring often, for 15 minutes. Meanwhile, in saucepan, cover potatoes with cold water. Bring to boil; boil for 20 minutes or until tender. Drain well; mash until smooth. Stir in egg, 3/4 c of the Parmesan cheese, add salt and pepper to taste. Stir in parsley. Spoon meatballs and sauce into an 8-inch square baking dish. Spread potato mixture over top. Sprinkle with remaining Parmesan. [Can be prepared ahead, covered and refrigerated for up to 1 day. Bring to room temperature.] Bake in 350F 180C oven, covered, for 45 minutes. Uncover; bake for 10 minutes. Broil for 1 minute or until cheese is golden. 4 servings for $7.31 CDN [Mar/95] Per Serving: 515 calories, 37 g protein, 25 g fat, 35 g carbohydrate, excellent source calcium and iron. Source: Canadian Living magazine, Feb 95 Presented in article by Rose Murray: "So Good To Come Home To" [-=PAM=-] PA_Meadows@msn.com

NOTES

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Make-Ahead- Italian Pot Pie with Parmesan Mas

1/2 ts Dried basil
 Salt
1/2 ts Oregano
2 Garlic minced
2 tb All-purpose  flour
 Pepper
1 c Parmesan, freshly grated
2 tb Fresh parsley, chopped
1 1/2 c Canned tomatoes, undrained
1 lb Lean ground beef
1 sm Onion chopped
1 Egg beaten
1 1/2 lb Baking potatoes,
1 tb olive oil

mix ground beef with half of the garlic, 1/4 ts each salt and pepper and 2  tb cold water. Gently form into 1-1/2-inch balls. Combine flour with pinch  each salt and pepper. roll meatballs in flour mixture.    In large nonstick skillet, heat half of the olive oil over medium heat;  cook meatballs, a few at a time, until browned all over. Transfer to plate.    In skillet, heat remaining olive oil over medium heat; cook onion and  remaining garlic for 5 minutes. Stir in tomatoes, basil, oregano and  meatballs; simmer, uncovered and stirring often, for 15 minutes.    Meanwhile, in saucepan, cover potatoes with cold water. Bring to boil; boil  for 20 minutes or until tender. Drain well; mash until smooth. Stir in egg,  3/4 c of the Parmesan cheese, add salt and pepper to taste. Stir in  parsley.    Spoon meatballs and sauce into an 8-inch square baking dish. Spread potato  mixture over top. Sprinkle with remaining Parmesan.    [Can be prepared ahead, covered and refrigerated for up to 1 day. Bring to  room temperature.]    Bake in 350F 180C oven, covered, for 45 minutes. Uncover; bake for 10  minutes. Broil for 1 minute or until cheese is golden.    4 servings for $7.31 CDN [Mar/95]    Per Serving: 515 calories, 37 g protein, 25 g fat, 35 g carbohydrate,  excellent source calcium and iron.    Source: Canadian Living magazine, Feb 95 Presented in article by Rose  Murray: "So Good To Come Home To"        [-=PAM=-]   PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Serving (352g)
Recipe Makes: 4 Servings

Calories: 347
Calories from Fat: 186 (54%)

Amt Per Serving		% DV

	Total Fat 20.6g	28 %
	Saturated Fat 9.4g	47 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 1g
Cholesterol 148.6mg		46 %
Sodium 476.1mg		16 %
Potassium 465.4mg		12 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 3.9g
Protein 34.3g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 347

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