Sambal Oelek makes an easy marinade for chicken. Grill or Barbecue
Step 1. Mix together the marinade (without the garlic), and set half aside for a dipping sauce. toss the chicken with the remaining marinade and the garlic. Leave for 1 hour, or covered overnight, in the fridge.
Step 2. Heat BBQ or grill. Drizzle the chicken with a little oil to grill, and season with salt and pepper. Grill until marks appear on each side, about 3-4 minutes each.
Step 3. Serve with green beans, rick and the sweet and hot dipping sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 338 | ||
Calories from Fat: 158 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 95.8mg | 29 % | |
Sodium 489mg | 17 % | |
Potassium 365.6mg | 10 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 22.8g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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