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Name: Malayan Curried Fish Bites
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1 Garlic minced; 1 ts Crushed red pepper; salt and pepper to taste; 1/2 ts Cumin; 1 c Coconut milk; 8 Peppercorns; 1 ts Coriander; 1 sm White onion; 1 ts Lemon juice; 1 lb Cod, fresh or frozen; 1/2 ts Turmeric or curry powder

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INGREDIENTS

1 Garlic ; minced
1 ts Crushed red pepper
salt and pepper ; to taste
1/2 ts Cumin
1 c Coconut milk
8 Peppercorns
1 ts Coriander
1 sm White onion
1 ts Lemon juice
1 lb Cod, fresh or frozen
1/2 ts Turmeric or curry powder

INSTRUCTIONS

Cut cod into 3/4 inch squares. Sprinkle with salt, pepper and lemon juice. Grind to a paste (in mortar or electric blender) the red pepper, peppercorns, coriander, cumin, garlic, onion and turmeric (or curry powder) with about 1 tablespoon Coconut milk; add to remaining milk. Cook the fish in the Coconut milk about 10 minutes, until fish flakes easily. Serve fish bites warm or cold from the sauce. Makes 12 to 15 servings.

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Nutrition

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Serving Size: 1 Serving (71g)
Recipe Makes: 12 Servings

Calories: 60
Calories from Fat: 40 (67%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 19mg		1 %
Potassium 150.5mg		4 %
Total Carbohydrate 6.1g		2 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 3.8g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 60

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