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Name: Malu Hodhi (Fish Curry)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 450 g Fish; 4 Cloves gailic; 1 ts Fennel; 1 Onion; 2 Cloves; 1/4 ts Chilli powdei; 1 Cm cinnamon stick; 1 ts Coriander; 50 ml Vegetable oil; 1/4 ts Turmeric; 2 Cardamoms; 1 ts Salt; 1 ts Paprika; 2 Tomatoes; 250 ml Coconut milk

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INGREDIENTS

450 g Fish
4 Cloves gailic
1 ts Fennel
1 Onion
2 Cloves
1/4 ts Chilli powdei
1 Cm cinnamon stick
1 ts Coriander
50 ml Vegetable oil
1/4 ts Turmeric
2 Cardamoms
1 ts Salt
1 ts Paprika
2 Tomatoes
250 ml Coconut milk

INSTRUCTIONS

Cut the fish into 8 pieces or as desired. Wash well, pat dry, sprinkle with salt and turmeric and set on one side. Slice the onion and tomatoes, crush the garlic and powder the cloves and cardamoms. Heat the oil and when hot add the onion, garlic and curry leaves. Add the tomatoes and cook for a couple of minutes. Add the cinnamon stick, chilli powder, paprika powder, coriander powder and fennel and cook for a few minutes. Pour in the coconut milk, add the fish and bring to the boil. Then lower heat and allow to simmer until the fish is cooked. Discard the cinnamon stick and transfer to a serving dish. Sprinkle with lime juice before serving. From: "A taste of Sri Lanka" by Indra Jayasekera, ISBN 962 224 010 0

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Nutrition

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Serving Size: 1 Serving (1124g)
Recipe Makes: 1 Servings

Calories: 1597
Calories from Fat: 1069 (67%)

Amt Per Serving		% DV

	Total Fat 118.8g	158 %
	Saturated Fat 53g	265 %
	Monounsaturated Fat 35.2g
	Polyunsanturated Fat 22g
Cholesterol 270mg		83 %
Sodium 322.2mg		11 %
Potassium 3288.4mg		87 %
Total Carbohydrate 52.5g		15 %
	Dietary Fiber 20g	80 %
	Sugars, other 32.4g
Protein 98.6g		141 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1597

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Malu Hodhi (Fish Curry)