Malu Soup
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INGREDIENTS
- 25 g Ghee
- 200 g Fish
- 1/4 ts White pepper
- 2 Onions
- 1/2 ts Coriander
- 2 ts Lime juice
- 50 g Lentils
- 1 Litre water
INSTRUCTIONS
Clean, wash and fillet the fish. Chop the onions and tomato. Place the fish in a pan and add half the onion, the tomato, lentils, coriander, cumin, pepper and water. Cook over a medium heat for approximately 45 minutes, then blend and strain the liquid. Heat the ghee and stir fry the remaining onion and curry leaves Add to the fish soup and just prior to serving sprinkle the soup with lime juice. From: "A taste of Sri Lanka" by Indra Jayasekera, ISBN 962 224 010 0
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (511g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 733 | ||
| Calories from Fat: 305 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.9g | 45 % | |
| Saturated Fat 14.9g | 74 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 173.8mg | 53 % | |
| Sodium 119mg | 4 % | |
| Potassium 1530.4mg | 40 % | |
| Total Carbohydrate 55g | 16 % | |
| Dietary Fiber 21.7g | 87 % | |
| Sugars, other 33.3g | ||
| Protein 54.5g | 78 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 733
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