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In large saute pan heat olive oil. Add onions and saute until onions become transparent. Add garlic. Add beef and season with salt, pepper, and red pepper. Cook until beef begins to brown. Once brown, add sauce and crushed tomatoes. Stir to combine. Bring to a simmer, reduce heat and let simmer for about 4 - 6 hours. Before serving add Romano and Parmesan cheese. Recipe By :CHEF DU JOUR SHOW #DJ9109 LEA DELARIA Posted to MC-Recipe Digest V1 #251 Date: Sat, 19 Oct 1996 00:14:19 -0400 From: Meg Antczak
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|Serving Size: 1 Serving (193g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 363 (64%)|
|Amt Per Serving||% DV|
|Total Fat 40.3g||54 %|
|Saturated Fat 17.9g||89 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 143.7mg||44 %|
|Sodium 946.8mg||33 %|
|Potassium 434.8mg||11 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 2.8g|
|Protein 45.6g||65 %|
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Calories per serving: 564
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