Drain one can of chickpeas, place into Vitamix or food processor
add tahini, garlic, salt, pepper, cumin, paprika
Add Mama Lil's peppers. I usually draw them out of the jar with a fork and accept whatever oil comes with it. If you want to dial up the heat of the batch, you can include some extra Mama Lil's chilli oil in place of some of the regular olive oil.
add second can of drained chickpeas
pour olive oil (replacing some olive oil with mama lils oil if you wanna crank heat up) and lemon juice over the top of everything
blend until you get the hummus consistency you're looking for
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 415 (76%)|
|Amt Per Serving||% DV|
|Total Fat 46.1g||61 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 22.2g|
|Polyunsanturated Fat 15.6g|
|Cholesterol 0mg||0 %|
|Sodium 31.3mg||1 %|
|Potassium 513.2mg||14 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 24g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 544
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