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Name: Mama Zones Olive Oil-Fried Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 3 c All-purpose flour; 1 tb Salt or adjust amount to taste; 1 lb Chicken pieces; 4 Eggs; 1 ts Black Pepper ground; 2 ts Paprika; 3 c olive oil

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INGREDIENTS

3 c All-purpose flour
1 tb Salt ; or adjust amount to taste
1 lb Chicken pieces
4 Eggs
1 ts Black Pepper ; ground
2 ts Paprika
3 c olive oil

Servings

INSTRUCTIONS

Preparation time: 10 minutes Cooking time: 25 minutes per batch Rinse chicken pieces in cold water and pat dry with paper towels; set aside. Combine flour, salt, pepper and paprika in a brown paper bag. Fold down top and shake to mix ingredients. In a large bowl, beat the eggs well. In a large cast-iron skillet or Dutch oven, heat the oil over medium-high heat until it just begins to smoke, about 350 degrees. Dip chicken pieces, one at a time, in the beaten eggs, then drop into the bag of flour mixture. Fold down top and shake to coat. Shake off excess flour and place in hot oil. Do not crowd. Cook in 2 or 3 batches, if necessary. Lightly brown on one side, about 8 minutes, turn and cook until golden brown, 8 to 10 minutes. Turn once again and cook 5 minutes or until golden brown and juices run clear when pieces are pierced with a fork. Drain on paper towels. Per serving: 455 calories, 24 grams fat, 248 milligrams cholesterol, 683 milligrams sodium. Posted to recipelu-digest by molony on Feb 16, 1998

NOTES

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Mama Zones Olive Oil-Fried Chicken

3 c All-purpose flour
1 tb Salt or adjust amount to taste
1 lb Chicken pieces
4 Eggs
1 ts Black Pepper ground
2 ts Paprika
3 c olive oil

Preparation time: 10 minutes Cooking time: 25 minutes per batch    Rinse chicken pieces in cold water and pat dry with paper towels; set  aside. Combine flour, salt, pepper and paprika in a brown paper bag. Fold  down top and shake to mix ingredients. In a large bowl, beat the eggs well.    In a large cast-iron skillet or Dutch oven, heat the oil over medium-high  heat until it just begins to smoke, about 350 degrees. Dip chicken pieces,  one at a time, in the beaten eggs, then drop into the bag of flour mixture.  Fold down top and shake to coat. Shake off excess flour and place in hot  oil. Do not crowd. Cook in 2 or 3 batches, if necessary.    Lightly brown on one side, about 8 minutes, turn and cook until golden  brown, 8 to 10 minutes. Turn once again and cook 5 minutes or until golden  brown and juices run clear when pieces are pierced with a fork. Drain on  paper towels.    Per serving: 455 calories, 24 grams fat, 248 milligrams cholesterol,      683    milligrams sodium.    Posted to recipelu-digest by molony <molony@scsn.net> on Feb 16, 1998

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Nutrition

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Serving Size: 1 Serving (336g)
Recipe Makes: 6

Calories: 873
Calories from Fat: 502 (58%)

Amt Per Serving		% DV

	Total Fat 55.8g	74 %
	Saturated Fat 12.3g	61 %
	Monounsaturated Fat 30.8g
	Polyunsanturated Fat 8g
Cholesterol 761mg		234 %
Sodium 1082.1mg		37 %
Potassium 533.6mg		14 %
Total Carbohydrate 51g		15 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 47.7g
Protein 41.7g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 873

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