Brown the meat in a large pot. Season with garlic powder, itailian seasoning, onion powder, and a touch of cayenne. Stir in, chopped bell peppers and onions and cook until desired tenderness. Add beans, one can at a time, allowing time to heat before adding the next. Add corn, diced tomato and sauce. Let simmer on stove for 1-2 hrs. Season with red pepper flakes, salt, pepper, tabasco sauce, and chili powder to taste. Add rum.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 14|
|Calories from Fat: 29 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 25.6mg||8 %|
|Sodium 146.1mg||5 %|
|Potassium 379mg||10 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 10.4g|
|Protein 9.7g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.