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Name: Mama's Fish House Mahi Mahi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Hawaiian
Ingredients: 2 5-6 oz Mahi Mahi Fillets; Salt ~~amp pepper; 4 tablespoons Olive Oil; 1 each egg; 1/2 cup low-fat milk; Flour; 2 tablespoons butter; 1 tablespoon Italian parsley, coarsely chopped; 1/4 cup white wine; 3 tablespoons macadamia nuts, chopped; 1/2 each lemon juiced

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INGREDIENTS

2 5-6 oz Mahi Mahi Fillets
Salt ~~amp pepper
4 tablespoons Olive Oil
1 each egg
1/2 cup low-fat milk
Flour
2 tablespoons butter
1 tablespoon Italian parsley, coarsely chopped
1/4 cup white wine
3 tablespoons macadamia nuts, chopped
1/2 each lemon juiced

Servings

INSTRUCTIONS

Prep fish by cutting into fillets, removing bones and any blood line. Season fish with kosher salt and black pepper.

Make egg wash by mixing egg and milk. Season with salt and pepper.

Dip the fish in the egg wash, then dust with the flour.

Heat pan over medium heat and add olive oil. Place fish in the oil and brown one side (~2 min). Flip and brown the other side.

Remove the fish to plates.

Add butter, parsley, nuts, lemon and wine. Shake to incorporate into a sauce. Reduce slightly to get sauce consistency. Pour sauce over fish.

Serve with Tropical fruit salsa.

Per Serving (excluding unknown items): 972 Calories; 99g Fat (88.6% calories from fat); 6g Protein; 11g Carbohydrate; 2g Dietary Fiber; 71g Cholesterol; 68g Sodium.

NOTES

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Mama's Fish House Mahi Mahi

2 5-6 oz Mahi Mahi Fillets
 Salt ~~amp pepper
4 tablespoons Olive Oil
1 each egg
1/2 cup low-fat milk
 Flour
2 tablespoons butter
1 tablespoon Italian parsley, coarsely chopped
1/4 cup white wine
3 tablespoons macadamia nuts, chopped
1/2 each lemon juiced

Prep fish by cutting into fillets, removing bones and any blood line.  Season fish with kosher salt and black pepper.

Make egg wash by mixing egg and milk.  Season with salt and pepper.

Dip the fish in the egg wash, then dust with the flour.

Heat pan over medium heat and add olive oil.  Place fish in the oil and brown one side (~2 min).  Flip and brown the other side.

Remove the fish to plates.

Add butter, parsley, nuts, lemon and wine.  Shake to incorporate into a sauce.  Reduce slightly to get sauce consistency.  Pour sauce over fish.

Serve with Tropical fruit salsa.

Per Serving (excluding unknown items): 972 Calories; 99g Fat (88.6% calories from fat); 6g Protein; 11g Carbohydrate; 2g Dietary Fiber; 71g Cholesterol; 68g Sodium.

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Nutrition

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Serving Size: 1 recipe (674g)
Recipe Makes: 0 Servings

Calories: 734
Calories from Fat: 397 (54%)

Amt Per Serving		% DV

	Total Fat 44.1g	59 %
	Saturated Fat 18.8g	94 %
	Monounsaturated Fat 18.7g
	Polyunsanturated Fat 3.3g
Cholesterol 382.5mg		118 %
Sodium 152204.5mg		5248 %
Potassium 152.1mg		4 %
Total Carbohydrate 76g		22 %
	Dietary Fiber 0g	0 %
	Sugars, other 76g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 734

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