Preheat oven to 350 degrees.
In a large bowl, combine the first five ingredients, plus 1/2 of the can of tomato sauce. Mix wilth hands, until the mixture just comes together to form a ball. Add additional sauce or crackers, if needed. Season with salt and pepper, to taste.
Grease a 13x9in glass dish. Place mixture in pan, and form a loaf, approximately the length of the pan, five inches wide, and about 4 inches tall.
Bake in a 350 degree oven for about 15 minutes. Then pour remaining tomato sauce over the loaf, being sure to completely cover the top. Return the loaf to the oven, and bake for an additional 30 minutes, or until done.
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|Serving Size: 1 Serving (274g)|
|Recipe Makes: 8|
|Calories from Fat: 534 (69%)|
|Amt Per Serving||% DV|
|Total Fat 59.3g||79 %|
|Saturated Fat 22.2g||111 %|
|Monounsaturated Fat 20.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 196.5mg||60 %|
|Sodium 421.5mg||15 %|
|Potassium 649.8mg||17 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 17g|
|Protein 38.9g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 773
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