Put 1 each of first three ingredients in bottom of hot pint jar. (Do six jars.) Pack with small, cleaned whole okra pods. Bring the remaining ingredients to boil and simmer 5 minutes. Pour over okra in jars and seal. Ready in 6-8 weeks.
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|Serving Size: 1 Serving (194g)|
|Recipe Makes: 6|
|Calories from Fat: 8 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 14.3mg||0 %|
|Potassium 315.8mg||8 %|
|Total Carbohydrate 16.2g||5 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 9.7g|
|Protein 2.8g||4 %|
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Calories per serving: 92
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