Mambo Chicken with Mango Salsa
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INGREDIENTS
- 1/4 c Freshly squeezed lime juice
- 2 tb Toasted sesame oil (very
- 6 lg Boneless skinless single
- 1/4 c Tamari sauce or soy sauce
- 4 Garlic ; minced
- 1 Three-inch piece fresh
- Mango salsa; see recipe
INSTRUCTIONS
Rinse the chicken thoroughly under cold running water. In a large bowl, combine the remaining ingredients. Add the chicken breasts and turn several times to mix the ingredients. Make sure that chicken is covered by the marinade. Cover and marinate for 2 hours in the refrigerator. Grill on a grill or under a preheated broiler for about 5 minutes per side, or until cooked throughout. Avoid overcooking. Place the cooked chicken on warmed plates and spoon a generous serving of salsa over each serving. Yield: 6 servings CHEF DU JOUR BOB BLUMER SHOW #DJ 9285 Posted to MC-Recipe Digest V1 #815 by Holly Butman
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 33 | ||
| Calories from Fat: 1 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.2mg | 0 % | |
| Potassium 118.9mg | 3 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 8.6g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 33
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