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Name: Mamma Mia Minestrone
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 15
Cuisine: American
Ingredients: 3 tb Tomato paste; 1 Carrot, peeled; 3 Diced tomato; 2 tb Chopped basil, fresh; 1 c Chickpeas, drained; 1 c Italian green beans, snipped; 1 tb Garlic minced; 1 c Mushroom; 1 md Zucchini; 1/2 c Shredded cabbage; 2 sm Onion; 1 ts Black Pepper freshly ground; 3 tb olive oil; 1 c Macaroni, cooked; Croutons; 7 c Chicken stock, or vegetable; 1 Stalk celery; Parmesan cheese

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INGREDIENTS

3 tb Tomato paste
1 Carrot, peeled
3 Diced tomato
2 tb Chopped basil, fresh
1 c Chickpeas, drained
1 c Italian green beans, snipped
1 tb Garlic ; minced
1 c Mushroom
1 md Zucchini
1/2 c Shredded cabbage
2 sm Onion
1 ts Black Pepper ; freshly ground
3 tb olive oil
1 c Macaroni, cooked
Croutons
7 c Chicken stock, or vegetable
1 Stalk celery
Parmesan cheese

Servings

INSTRUCTIONS

In a 5 quart pot, saut? the garlic in the olive oil for 10 minutes. Add the onions, celery, zucchini, carrot, and mushrooms simmer covered for 30 minutes. Add the macaroni, chickpeas, Italian green beans, cabbage, and basil simmer covered for another 30 minutes. To serve sprinkle bowl with Parmesan cheese and ladle soup over. Top with toasted croutons. Source: The Indianapolis Star 9/25/96 "Cheap Thrills Cuisine" by Lombardo & Bill Per serving: 134 Calories; 4g Fat (29% calories from fat); 7g Protein; 18g Carbohydrate; 0mg Cholesterol; 448mg Sodium Posted to MC-Recipe Digest V1 #594 by Charles Davis on May 2, 1997

NOTES

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Mamma Mia Minestrone

3 tb Tomato paste
1 Carrot, peeled
3 Diced tomato
2 tb Chopped basil, fresh
1 c Chickpeas, drained
1 c Italian green beans, snipped
1 tb Garlic minced
1 c Mushroom
1 md Zucchini
1/2 c Shredded cabbage
2 sm Onion
1 ts Black Pepper freshly ground
3 tb olive oil
1 c Macaroni, cooked
 Croutons
7 c Chicken stock, or vegetable
1 Stalk celery
 Parmesan cheese

In a 5 quart pot, saut? the garlic in the olive oil for 10 minutes.    Add the onions, celery, zucchini, carrot, and mushrooms simmer covered for       30    minutes.    Add the macaroni, chickpeas, Italian green beans, cabbage, and basil simmer  covered for another 30 minutes.    To serve sprinkle bowl with Parmesan cheese and ladle soup over. Top with  toasted croutons.    Source: The Indianapolis Star 9/25/96 "Cheap Thrills Cuisine" by Lombardo &  Bill    Per serving: 134 Calories; 4g Fat (29% calories from fat); 7g Protein; 18g  Carbohydrate; 0mg Cholesterol; 448mg Sodium    Posted to MC-Recipe Digest V1 #594 by Charles Davis  <comet9@worldnet.att.net> on May 2, 1997

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Nutrition

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Serving Size: 1 Serving (65g)
Recipe Makes: 15 Servings

Calories: 56
Calories from Fat: 9 (16%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 95.7mg		3 %
Potassium 200mg		5 %
Total Carbohydrate 10.3g		3 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 9g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 56

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