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Name: Mammaw's Meatloaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American-South
Ingredients: 2 slices day-old bread crumbled; 1 cup milk; 1 1/2 pounds lean ground beef; 1/2 pound ground pork; 1/4 cup onion finely chopped; 2 large Eggs beaten; 1 teaspoon salt; 1/2 teaspoon cayenne pepper; 1/3 cup ketchup (optional)

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INGREDIENTS

2 slices day-old bread ; crumbled
1 cup milk
1 1/2 pounds lean ground beef
1/2 pound ground pork
1/4 cup onion ; finely chopped
2 large Eggs ; beaten
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/3 cup ketchup ; (optional)

Servings

INSTRUCTIONS

Combine bread and milk in a small bowl and let sit for about 10 minutes. Combine ground beef, pork, onions, eggs, salt, cayenne and ketchup (if using) with bread mixture. Mix well, but do not over-work. Shape mixture into a loaf and place in a lightly greased loaf pan or baking pan. Bake in a 350 degree oven for about 1 hour or until the juices run clear. Remove from oven and let stand for 5 minutes before slicing to serve.

Makes 6 to 8 servings.

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Nutrition

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Serving Size: 1 Serving (190g)
Recipe Makes: 8 Servings

Calories: 312
Calories from Fat: 164 (53%)

Amt Per Serving		% DV

	Total Fat 18.2g	24 %
	Saturated Fat 6.7g	33 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 1.5g
Cholesterol 330.5mg		102 %
Sodium 307.4mg		11 %
Potassium 470.1mg		12 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 7.1g
Protein 28.4g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 312

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