Combine bread and milk in a small bowl and let sit for about 10 minutes. Combine ground beef, pork, onions, eggs, salt, cayenne and ketchup (if using) with bread mixture. Mix well, but do not over-work. Shape mixture into a loaf and place in a lightly greased loaf pan or baking pan. Bake in a 350 degree oven for about 1 hour or until the juices run clear. Remove from oven and let stand for 5 minutes before slicing to serve.
Makes 6 to 8 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 164 (53%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 330.5mg||102 %|
|Sodium 307.4mg||11 %|
|Potassium 470.1mg||12 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 7.1g|
|Protein 28.4g||41 %|
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Calories per serving: 312
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