Another Joanna Lund prize recipe
Instructions
1. Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a small bowl, combine dry milk powder, water, and vinegar. Set aside. In a large bowl, combine cornmeal, flour, Splenda, baking powder, and baking soda. Stir egg and sour cream into milk mixture. Add milk mixture to cornmeal mixture. Mix just to combine. Spread batter into prepared baking dish. Bake for 25 to 30 minutes. Place baking dish on wire rack and let set for at least 5 mintues. Cut into 8 servings.
Final Comments
Each serving equals:
HE: 1 Bread, 1/4 Skim Milk, 1/4 Slider, 15 Optional Calories
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125 Calories, 1gm Fat, 6gm Protein, 23gm Carbohydrate,
277mg Sodium, 87mg Calcium, 1gm Fiber
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DIABETIC: 1 1/2 Starch
"Cooking Healthy Across America, page 140"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 8 | ||
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Calories: 142 | ||
Calories from Fat: 19 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 30.9mg | 10 % | |
Sodium 230.3mg | 8 % | |
Potassium 236.6mg | 6 % | |
Total Carbohydrate 23.8g | 7 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 22.9g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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