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Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, mushrooms, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in soup, milk, worcestershire sauce, salt, and black pepper. Pour cooked and drained noodles in prepared pan. Then, place meat mixture over noodles. Sprinkle with cheese. Bake, covered, for 1 hour. Recipe By : Casseroles, Range-Top & Oven Posted to Digest eat-lf.v096.n195 Date: Mon, 21 Oct 1996 14:56:28 -0700 (PDT) From: "Tina D. Bell"
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|Serving Size: 1 Serving (157g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 70 (49%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 58.2mg||18 %|
|Sodium 150.9mg||5 %|
|Potassium 401.7mg||11 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.9g|
|Protein 15.4g||22 %|
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Calories per serving: 144
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