In a pan, add oil along with all the listed ingredients. Mix until it comes to a boil.
In order, to make Chicken Manchurian, start by taking a 1 lb of chicken cut into small cubes. Add salt, black pepper, a dash of vinegar and dip in dry all purpose flour. ( should be dry not mushy)
Now deep fry until golden brown and crispy. Add the cooked chicken to the sauce and mix until coated. Top it with chopped green onions.
Taste and adjust the amount of ingredients according to your own palette.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (45g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 244 (98%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 14.8g|
|Cholesterol 0mg||0 %|
|Sodium 135.6mg||5 %|
|Potassium 130.1mg||3 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1.6g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 248
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