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Name: Mandarin Chow Mein
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 lb Lean boneless pork (pork; 2 pk Quick-cooking Oriental; 1 ts Sugar; 4 Garlic minced; 1/2 c Coarsely shredded carrot; Nonstick spray coating; 1/2 ts Oriental sesame oil; 4 ts Catsup; 1/4 ts Crushed red pepper; 2 tb Soy sauce; 2 Green onions, cut into; Into thin strips; 8 oz Sliced bamboo shoots (1; (with or without flavor; 1 tb Worcestershire Sauce; 3 c Thinly sliced cabbage

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INGREDIENTS

1/2 lb Lean boneless pork (pork
2 pk Quick-cooking Oriental
1 ts Sugar
4 Garlic ; minced
1/2 c Coarsely shredded carrot
Nonstick spray coating
1/2 ts Oriental sesame oil
4 ts Catsup
1/4 ts Crushed red pepper
2 tb Soy sauce
2 Green onions, cut into
Into thin strips
8 oz Sliced bamboo shoots (1
(with or without flavor
1 tb Worcestershire Sauce
3 c Thinly sliced cabbage

Servings

INSTRUCTIONS

Cook noodles in 4 cups boiling water for 3 minutes or just until tender, omitting flavor packets, if present. Drain and rinse noodles; set aside. For Sauce: In a small bowl combine soy sauce, catsup, Worcestershire sauce, sugar, and sesame oil; set aside. Spray a wok or large skillet with nonstick spray coating; heat. Add garlic and red pepper to hot wok or skillet; cook over medium heat for 10 seconds. Add pork; stir-fry 1 minute. Add cabbage, bamboo shoots, carrot, and onions. Stir-fry 2 to 3 minutes more or until onions are crisp-tender and pork is no longer pink. Add noodles and sauce; heat through, about 1 minute, stirring gently to coat. BETTER HOMES AND GARDENS, March 1990

NOTES

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Mandarin Chow Mein

1/2 lb Lean boneless pork (pork
2 pk Quick-cooking Oriental
1 ts Sugar
4 Garlic minced
1/2 c Coarsely shredded carrot
 Nonstick spray coating
1/2 ts Oriental sesame oil
4 ts Catsup
1/4 ts Crushed red pepper
2 tb Soy sauce
2 Green onions, cut into
 Into thin strips
8 oz Sliced bamboo shoots (1
 (with or without flavor
1 tb Worcestershire Sauce
3 c Thinly sliced cabbage

Cook noodles in 4 cups boiling water for 3 minutes or just until tender,  omitting flavor packets, if present. Drain and rinse noodles; set aside.  For Sauce: In a small bowl combine soy sauce, catsup, Worcestershire sauce,  sugar, and sesame oil; set aside. Spray a wok or large skillet with  nonstick spray coating; heat. Add garlic and red pepper to hot wok or  skillet; cook over medium heat for 10 seconds. Add pork; stir-fry 1 minute.  Add cabbage, bamboo shoots, carrot, and onions. Stir-fry 2 to 3 minutes  more or until onions are crisp-tender and pork is no longer pink. Add  noodles and sauce; heat through, about 1 minute, stirring gently to coat.    BETTER HOMES AND GARDENS, March 1990

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Nutrition

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Serving Size: 1 Serving (199g)
Recipe Makes: 3 Servings

Calories: 67
Calories from Fat: 10 (15%)

Amt Per Serving		% DV

	Total Fat 1.1g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 558.2mg		19 %
Potassium 185.4mg		5 %
Total Carbohydrate 14.5g		4 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 14.2g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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