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Suggest a better descriptionSaute shrimp in hot oil in a nonstick skillet until pink and slightly browned. Remove from skillet and set aside. In the same skillet, add water, ramen noodles (broken up), one seasoning packet from noodles, and green onion. Bring to a boil; cover, reduce heat and simmer 2 - 3 minutes. Stir in coleslaw mix; cover and simmer 2 - 3 minutes or until noodles are tender. Stir in shrimp and oranges; heat for 1 minute. Garnish with green onions and sliced almonds. Serve at once with soy sauce if desired. Per serving: Approx 339 cal, 25 g pro, 44 g carb,8 g fat, 20% cal from fat, 140 mg chol, 528 mg sod Recipe by: LowFat-NoFat Cooking Summer 98 Posted to KitMailbox Digest by J Pellegrino
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Serving Size: 1 Serving (378g) | ||
Recipe Makes: 4 | ||
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Calories: 421 | ||
Calories from Fat: 114 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 177.4mg | 55 % | |
Sodium 685.4mg | 24 % | |
Potassium 532.7mg | 14 % | |
Total Carbohydrate 47.6g | 14 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 44.6g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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