As you travel around East Africa you will see countless Africans selling food along the roadsides, in the markets, or through bus and train windows. They sell fruit, boiled eggs, grilled maize, boiled maize, yogurt, milk, soda pop, fried dough balls, samosas, yellow buns, and real seasonal delicacies like roasted mice and termites. The following are a few East African snack foods you can try. Sift flour, baking powder and cream of tartar into a bowl. Add the sugar and carefully mix in the beaten egg. Add milk slowly, mixing constantly until a stiff batter is formed. Drop spoonfuls into hot, deep fat and fry until brown. Served traditionally at tea time. Recipe By : Mrarchway@aol.com File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 117 (17%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 528.8mg||163 %|
|Sodium 448.6mg||15 %|
|Potassium 264.3mg||7 %|
|Total Carbohydrate 122.7g||36 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 121.1g|
|Protein 21.9g||31 %|
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Calories per serving: 690
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