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Name: Mandel Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 5 tb Vegetable oil; 1 1/4 c Cake meal; 3 Eggs; 3/4 c Sugar; Grated lemon and orange rind; 1/2 c Nuts, chopped; 1/4 c Coconut

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INGREDIENTS

5 tb Vegetable oil
1 1/4 c Cake meal
3 Eggs
3/4 c Sugar
Grated lemon and orange rind
1/2 c Nuts, chopped
1/4 c Coconut

Servings

INSTRUCTIONS

1. Beat eggs and sugar together, and add oil and rinds. 2. Add flour and fold in nuts. Let stand 10 minutes in refrigerator. 3. Divide into four parts, and rol into strips. 4. Bake at 350F for 20 minutes. Cut while warm. Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 6 Servings

Calories: 642
Calories from Fat: 248 (39%)

Amt Per Serving		% DV

	Total Fat 27.5g	37 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 5.2g
Cholesterol 531.1mg		163 %
Sodium 209.8mg		7 %
Potassium 254.1mg		7 %
Total Carbohydrate 84.4g		25 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 83g
Protein 18g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 642

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