Manestra (Meat with Orzo)
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INGREDIENTS
- 1 ts Spearmint flakes
- 1 tb -Tomato paste instead
- 1 c Grated cheese (Mizithra!)
- 1 c Manestra (orzo)
- 2 Onions; chopped
- 1 ts Salt
- 4 c Boiling water
- 1 c Tomato sauce; -=OR=-
- 1 tb Vegetable oil
- 1/8 ts Pepper
- Karen Mintzias
- 1/8 ts Cinnamon
- 1 lb Beef or lamb stew meat
INSTRUCTIONS
Heat oil in large saucepan and brown meat and onions for 10 minutes over medium heat. Add tomato, seasonings, and 2 cups water. Cover and simmer for 1 1/2 hours until meat is tender. Add remaining water and bring to a boil. Add manestra. Stir once or twice. Simmer 20 minutes more. Serve hot with grated cheese. From "The Complete Greek Cookbook" by Theresa Karas Yianilios, Avenel Books, New York. Typed for you by Karen Mintzias
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (236g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 24 | ||
| Calories from Fat: 21 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.2mg | 0 % | |
| Potassium 21.2mg | 1 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.6g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 24
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