Boil the rice according to directions on the packet then drain immediately into a large colander. Heat oil or butter in a large frying pan and cook almonds until golden. Remove almonds from pan with a slotted spoon and set aside. Add sliced onion to the oil in the pan and fry gently for 5 to 10 minutes until soft and glossy and just turning a beautiful golden colour. Add curry powder and cook for 30 seconds longer then add drained rice and toss together until heated. Stir through the almonds, sliced mango and lemon juice. Serve hot as an accompaniment to a grill, barbecue or a roast. This rice is particularly delicious with lamb, fish and chicken. Per serving: 189 Calories (kcal); 1g Total Fat; (4% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (550g)|
|Recipe Makes: 1|
|Calories from Fat: 245 (23%)|
|Amt Per Serving||% DV|
|Total Fat 27.2g||36 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 0mg||0 %|
|Sodium 22mg||1 %|
|Potassium 974.8mg||26 %|
|Total Carbohydrate 192g||56 %|
|Dietary Fiber 13.1g||52 %|
|Sugars, other 178.9g|
|Protein 18.4g||26 %|
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Calories per serving: 1065
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