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Name: Mango And Peach Delight
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Honey; 160 ml Greek yoghurt; (6fl oz); 160 ml Milk; (6fl oz); ; shop or chemist); 2 Peaches; 2 ts Wheatgerm; (from health food; 1 Mango; chopped

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INGREDIENTS

2 ts Honey
160 ml Greek yoghurt; (6fl oz)
160 ml Milk; (6fl oz)
; shop or chemist)
2 Peaches
2 ts Wheatgerm; (from health food
1 Mango; chopped

Servings

INSTRUCTIONS

Wash the fruits and remove the stones. Using a juice extractor, process the peaches down. Then pour the juiced peaches into a blender with the chopped mango, yoghurt, honey, wheatgerm and milk. Blend thoroughly and then serve with crushed ice. Per serving: 363 Calories (kcal); 6g Total Fat; (14% calories from fat); 8g Protein; 76g Carbohydrate; 22mg Cholesterol; 86mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 1 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (307g)
Recipe Makes: 1 servings

Calories: 138
Calories from Fat: 7 (5%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 0.3mg		0 %
Potassium 573.7mg		15 %
Total Carbohydrate 34.4g		10 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 29.9g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 138

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