Wash the fruits and remove the stones. Using a juice extractor, process the peaches down. Then pour the juiced peaches into a blender with the chopped mango, yoghurt, honey, wheatgerm and milk. Blend thoroughly and then serve with crushed ice. Per serving: 363 Calories (kcal); 6g Total Fat; (14% calories from fat); 8g Protein; 76g Carbohydrate; 22mg Cholesterol; 86mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 1 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 7 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 0.3mg||0 %|
|Potassium 573.7mg||15 %|
|Total Carbohydrate 34.4g||10 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 29.9g|
|Protein 2.8g||4 %|
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Calories per serving: 138
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