Try this Mango And Pomegranate Salad recipe, or contribute your own.
Suggest a better descriptionPEEL and clean the orange and cut it into segments. Deseed the capsicum and cut it lengthwise. Cut the cucumber into bite-sized pieces. In a bowl, combine all salad ingredients. Dissolve lemon juice, sugar and salt in a jar. Add Capsico sauce. Mix well. Pour over the salad. Garnish with spring onions. NOTES : (Fruit salad garnished with spring onions)
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 1 servings | ||
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Calories: 83 | ||
Calories from Fat: 11 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 158mg | 5 % | |
Potassium 236mg | 6 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 14.7g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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