In a skillet heat oil over moderate heat until hot but not smoking and cook onion and bell pepper with salt until softened and edges begin to brown. Stir in vinegar, molasses, Worcestershire sauce, and allspice and bring to a boil. Simmer mixture 1 minute to blend flavors and cool slightly. Spoon mixture into a blender. Add mango and jalapenos and blend until smooth. Makes about 1 1/2 cups. Gourmet August 1995 Per serving: 636 Calories (kcal); 28g Total Fat; (37% calories from fat); 4g Protein; 100g Carbohydrate; 0mg Cholesterol; 2459mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 2 1/2 Fruit; 5 1/2 Fat; 3 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (268g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 64 (25%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 358.8mg||12 %|
|Potassium 1006.8mg||26 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 41.4g|
|Protein 1.9g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!