Salsa: Combine mango, 2/3 cup pineapple chunks, red onion, cilantro, lime juice, salt, pepper,. Refrigerate at least 30 minutes.
Chicken: press to 1/2 inch thickness. Combine 1/4 cup pineapple juice, 3 T cilantro, 3 T soy sauce, 2 T honey, 1 tsp lime juice, dash red pepper flakes. Marinate 30 minutes and grill.
Serve mango salsa over chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 136.9mg||42 %|
|Sodium 165.6mg||6 %|
|Potassium 1551.2mg||41 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 13.7g|
|Protein 59.4g||85 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!