Mango Chutney #2
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INGREDIENTS
INSTRUCTIONS
Peel the mangoes and slice, retaining all the juice. Put the mango slices in a pan with just enough water to cover and bring to boil. when simmering add sugar and extra water if necessary to prevent sticking. Puree the garlic, ginger, rasins and sultanas, then add the spices. When the mango reaches a jam like consistency, add the puree and the salt. stir and allow to simmer, adding water if needed. When it thickens sufficiently, remove from heat. Cool and bottle. Leave for a minimum of 4 weeks before serving. Posted to MC-Recipe Digest V1 #898 by Nancy Berry
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7095g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 15008 | ||
| Calories from Fat: 272 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.3g | 40 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 649.6mg | 22 % | |
| Potassium 37896.2mg | 997 % | |
| Total Carbohydrate 3963.2g | 1166 % | |
| Dietary Fiber 212.8g | 851 % | |
| Sugars, other 3750.4g | ||
| Protein 157.1g | 224 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15008
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