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Name: Mango Chutney -- Low-Fat
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 2 tb Corn oil; 1 Garlic crushed; 1 ts Salt; 1 1/2 c Light brown sugar; 1 1/4 c Malt vinegar; 1 tb Lemon juice; 1/2 ts Hot chili powder; 1 Piece ginger root; peeled; 1/2 ts Fenugreek; 1/2 c Seedless raisins; 1/4 ts Cumin seeds; 3 Mangoes; barely ripe

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INGREDIENTS

2 tb Corn oil
1 Garlic ; crushed
1 ts Salt
1 1/2 c Light brown sugar
1 1/4 c Malt vinegar
1 tb Lemon juice
1/2 ts Hot chili powder
1 Piece ginger root; peeled
1/2 ts Fenugreek
1/2 c Seedless raisins
1/4 ts Cumin seeds
3 Mangoes; barely ripe

INSTRUCTIONS

Slice mangos in half by cutting lengthwise close to seeds on either side. Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh as possible from around pits, without including and fibrous parts of pits. Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar. Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look translucent, stirring frequently. Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as manufacturer directs. Ladle hot chutney into 1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 174 - Calories from Fat 27. Percent Total Calories From: Fat 15%, Protein 2%, Carbohydrate 83% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units MasterCook formatted by Brenda Adams Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams on Aug 25, 1997

NOTES

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Mango Chutney -- Low-Fat

2 tb Corn oil
1 Garlic crushed
1 ts Salt
1 1/2 c Light brown sugar
1 1/4 c Malt vinegar
1 tb Lemon juice
1/2 ts Hot chili powder
1 Piece ginger root; peeled
1/2 ts Fenugreek
1/2 c Seedless raisins
1/4 ts Cumin seeds
3 Mangoes; barely ripe

Slice mangos in half by cutting lengthwise close to seeds on either side.  Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh  as possible from around pits, without including and fibrous parts of pits.    Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili  powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in  vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar.  Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid  thickens and becomes syrupy and mangos look translucent, stirring  frequently.    Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot  until needed. Prepare lids as manufacturer directs. Ladle hot chutney into  1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim  of jar with a clean damp cloth. Attach lid and place in canner. Fill and  close remaining jars. Process 10 minutes in a boiling-water bath.    Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt    Nutrition Facts    Amount Per Serving: Calories 174 - Calories from Fat 27. Percent Total  Calories From: Fat 15%, Protein 2%, Carbohydrate 83% Totals and Percent  Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg,  Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein  1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units    MasterCook formatted by Brenda Adams <adamsfmle@sprintmail.com>    Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by  Badams <adamsfmle@sprintmail.com> on Aug 25, 1997

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Nutrition

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Serving Size: 1 Serving (75g)
Recipe Makes: 10 Servings

Calories: 243
Calories from Fat: 152 (63%)

Amt Per Serving		% DV

	Total Fat 16.9g	23 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 4.9g
Cholesterol 0mg		0 %
Sodium 8.8mg		0 %
Potassium 115.4mg		3 %
Total Carbohydrate 23.2g		7 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 22.6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 243

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