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Name: Mango Chutney
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Brown Sugar firmly packed; 2 Whole dried hot red chiles*; 1/4 ts Ground ginger*; 3 lg Cloves garlic, finely minced; 1 c Raisins; 1 sm Onion, chopped finely; 8 c Chopped mangoes or peaches; 2 c Apple cider vinegar

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INGREDIENTS

1/2 c Brown Sugar ; firmly packed
2 Whole dried hot red chiles*
1/4 ts Ground ginger*
3 lg Cloves garlic, finely minced
1 c Raisins
1 sm Onion, chopped finely
8 c Chopped mangoes or peaches
2 c Apple cider vinegar

Servings

INSTRUCTIONS

In a 4 to 5-quart kettle, combine all ingredients. Bring to a boil over medium-high heat, cover and simmer, stirring occasionally, until mangoes are tender (about 20 minutes). *Blend 1 teaspoon grated fresh ginger or 1/4 ts ground ginger and 1 or 2 small, dried whole hot red chiles, coarsely chopped. Continue simmering, uncovered, stirring occasionally, as mixture thickens, for about 15-20 more minutes. Immediately ladle chutney into hot sterilized 1/2- pint canning jars. Wipe rims clean and top with scalded lids, then screw on bands. Let cool and test for seal. Store in a dark cool place. If you are not canning it, then store in bottled jars in the refrigerator.

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Nutrition

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Serving Size: 1 Serving (1028g)
Recipe Makes: 1 Servings

Calories: 1923
Calories from Fat: 14 (1%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 121.8mg		4 %
Potassium 3113.2mg		82 %
Total Carbohydrate 481.5g		142 %
	Dietary Fiber 12.2g	49 %
	Sugars, other 469.3g
Protein 10.4g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1923

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