Mango Curry
by christiemontgomeryricci
From Thug Kitchen
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INGREDIENTS
- 1 teaspoon coconut oil
- 1/2 onion ; chopped
- 1.5 cups green beans ; cut into 1" pieces
- 1 medium zucchini ; cut into 1/8" half moons
- 1 red or yellow pepper ; chopped
- 3 cloves garlic ; minced
- 1.5 tablespoons ginger ; minced
- 2 tablespoons Red curry paste
- 1 tablespoon Tamari soy sauce
- 1.5 cups coconut milk
- 1 cup vegetable broth
- 1 mango ; chunked
- 16 ounces Tofu ; Dry Fried (see TK pg 154)
- 2 tablespoons lime juice
- Brown Rice ; for serving
INSTRUCTIONS
Heat the oil in a medium stock pot over medium heat. Add the onion and sautee until lightly golden; about 3 minutes. Add the green beans, zucchini, and bell pepper and cook until they begin to soften; about 3 minutes. Add the garlic, ginger, and curry paste and cook for 30 seconds. Add the soy sauce, coconut milk and broth, and lower to a gentle simmer.
Add the mango and tofu. Reduce heat to low and cook until mango is tender; about 5-8 minutes. Turn off the heat and add lime juice. Serve over brown rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (429g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 333 | ||
| Calories from Fat: 208 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 17.6g | 88 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 396.4mg | 14 % | |
| Potassium 811.4mg | 21 % | |
| Total Carbohydrate 25.1g | 7 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 20.6g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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