From Thug Kitchen

Still searching for what to cook ?

Name: Mango Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Thai
Ingredients: 1 teaspoon coconut oil; 1/2 onion chopped; 1.5 cups green beans cut into 1" pieces; 1 medium zucchini cut into 1/8" half moons; 1 red or yellow pepper chopped; 3 cloves garlic minced; 1.5 tablespoons ginger minced; 2 tablespoons Red curry paste; 1 tablespoon Tamari soy sauce; 1.5 cups coconut milk; 1 cup vegetable broth; 1 mango chunked; 16 ounces Tofu Dry Fried (see TK pg 154); 2 tablespoons lime juice; Brown Rice for serving

Find the most delicious recipes here

INGREDIENTS

1 teaspoon coconut oil
1/2 onion ; chopped
1.5 cups green beans ; cut into 1" pieces
1 medium zucchini ; cut into 1/8" half moons
1 red or yellow pepper ; chopped
3 cloves garlic ; minced
1.5 tablespoons ginger ; minced
2 tablespoons Red curry paste
1 tablespoon Tamari soy sauce
1.5 cups coconut milk
1 cup vegetable broth
1 mango ; chunked
16 ounces Tofu ; Dry Fried (see TK pg 154)
2 tablespoons lime juice
Brown Rice ; for serving

Servings

INSTRUCTIONS

Heat the oil in a medium stock pot over medium heat. Add the onion and sautee until lightly golden; about 3 minutes. Add the green beans, zucchini, and bell pepper and cook until they begin to soften; about 3 minutes. Add the garlic, ginger, and curry paste and cook for 30 seconds. Add the soy sauce, coconut milk and broth, and lower to a gentle simmer.

Add the mango and tofu. Reduce heat to low and cook until mango is tender; about 5-8 minutes. Turn off the heat and add lime juice. Serve over brown rice.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (429g)
Recipe Makes: 4 Servings

Calories: 333
Calories from Fat: 208 (62%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 17.6g	88 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 396.4mg		14 %
Potassium 811.4mg		21 %
Total Carbohydrate 25.1g		7 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 20.6g
Protein 12.4g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 333

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe