Mango Custard (Lacto)
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INGREDIENTS
- 1 ts Lemon juice
- 2 Very ripe mangoes, peeled &
- 1/4 c Cornstarch
- 1 ts Coconut extract
- 1 c Skim milk
- 3 tb Brown Sugar ; firmly packed
INSTRUCTIONS
In blender container, combine mango chunks, lemon juice & coconut extract. Blend until smooth. In small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into 1-qt. shallow bowl. Chill thoroughly. Serves 6. 106 calories per serving. 2 g protein. 0 g fat. 26 g carbohydrate. 26 mg sodium. 1 mg cholesterol. 0% fat. [I suppose you might be able to make this vegan by using rice milk or soy milk, but Ive never tried it that way myself.] Posted to fatfree digest V97 #006 by ReddHedd@aol.com on Feb 22, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (607g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 589 | ||
| Calories from Fat: 49 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 9.9mg | 3 % | |
| Sodium 281.5mg | 10 % | |
| Potassium 942.9mg | 25 % | |
| Total Carbohydrate 120.4g | 35 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 120.2g | ||
| Protein 17g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 589
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