From Michael Smith, Chef at Home. Goes with Caribbean Coconut Crusted Salmon, Caribbean Salsa, and Reggae Rice.
1. Purée mangos with the sugar and fold into the whipped cream.
2. Pour into 4 glasses or serving bowls and refrigerate until serving time.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 302 | ||
Calories from Fat: 211 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.5g | 31 % | |
Saturated Fat 14.5g | 72 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 79.2mg | 24 % | |
Sodium 50.3mg | 2 % | |
Potassium 321.1mg | 8 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 20.2g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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