Mango Fruit Parfait
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INGREDIENTS
- 1 c Kiwi ; peeled and sliced
- 2 c Mango ; cubed (2 mangoes)
- 24 Strawberries ; hulled
- 1/4 c Orange Juice ; Fresh squeezed
- 12 Red Raspberries
INSTRUCTIONS
Put the mangoes and orange juice in a blender and puree until smooth. Slice 20 of the strawberries, leaving 4 whole. Line the bottom of 4 balloon wineglasses with the sliced strawberries. Pour a thin layer of the mango puree over each to cover. Reserving 4 kiwi slices, layer the rest on top of the puree. Divide the remainder of the mango puree among the glasses. Top each with a slice of kiwi surrounded by raspberries. Make a slit in each of the whole strawberries and position 1 on the rim of each glass. Cover with plastic wrap and refrigerate for 15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (250g) | ||
| Recipe Makes: 4 | ||
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| Calories: 133 | ||
| Calories from Fat: 7 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.5mg | 0 % | |
| Potassium 464.9mg | 12 % | |
| Total Carbohydrate 33.5g | 10 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 28.3g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 133
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