Heat oil in saucepan. Add onions and pepper and cook until soft and light brown. Add the rest of the ingredients except mango. Simmer for 10 minutes then let cool.
Pour sauce into a blender. Add diced mangoes and blend until smooth.
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|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4|
|Calories from Fat: 193 (67%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 6g|
|Cholesterol 0mg||0 %|
|Sodium 92.1mg||3 %|
|Potassium 475.4mg||13 %|
|Total Carbohydrate 24.6g||7 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 21.8g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 288
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