In a blender, pur?e the mango, yogurt, sugar, 1 teaspoon of the lime juice, and the cardamom until smooth and creamy. Taste and add more lime juice if necessary.
Spoon the mixture into ice pop molds. Slice in the lime slices (if using) and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.
To unmold the pops, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks.
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|Serving Size: 1 pop (86g)|
|Recipe Makes: 6 pops|
|Calories from Fat: 18 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 8mg||2 %|
|Sodium 28.2mg||1 %|
|Potassium 96.1mg||3 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 27.9g|
|Protein 2.1g||3 %|
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Calories per serving: 134
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