Try this Mango Lentils recipe, or contribute your own.
Suggest a better description1. Cook lentils:
- Combine 1 cup lentils, 4 cups water, 1/2 teaspoon salt, and cumin in a large saucepan.
- Bring to a boil.
- Reduce heat to simmer, partially cover and cook, stirring occasionally, for 15 minutes.
- Want lentils to be falling apart; simmer + cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more.
2. Cook rice + potatoes:
- In microwave.
- Potatoes are optional, but can add some bulk.
3. Prepare onions and spices:
- Heat oil in a large nonstick skillet over medium heat.
- Cook onion until soft and beginning to brown, 4 to 6 minutes.
- Add garlic and 1/2 teaspoon salt.
- Cook, stirring, for 1 minute more.
4. Cook mangos:
- Combine mangos with 1 teaspoon cumin, 1/2 teaspoon garlic salt, 1/2 teaspoon dried ginger powder, 1/2 teaspoon cayenne pepper.
- Add to 1 cup water and bring to a boil.
- Simmer 5-10 minutes, until mangos turn a slightly darker color and sauce has thickened.
5. Combine:
- Scoop rice and lentils into bowls
- Top with mango curry mixture.
- Optionally, stir in cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1794g) | ||
Recipe Makes: Servings | ||
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Calories: 1776 | ||
Calories from Fat: 48 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.6mg | 3 % | |
Potassium 3127.6mg | 82 % | |
Total Carbohydrate 361.2g | 106 % | |
Dietary Fiber 79.1g | 316 % | |
Sugars, other 282.1g | ||
Protein 74.8g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1776
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